Ideal for establishing a simple, low-cost program to help people who have balance problems reduce the potential of falling. The side-to-side rocking motion promotes weight shifting and lateral balance reactions to help reduce the fear of falling and increase self-confidence. The Balance Enhancement Exercise Program can be used as part of an individual treatment program or as a group activity, where using the BEEP Board becomes a social event and its use is enhanced by mutual support and group interaction. Using music helps make the exercise more lively. Lightweight uniaxial plastic board is 2½" (6.4cm) high for patient safety. Features a slip-resistant surface and foam to cushion the impact of weight shifts. Board measures 16" x 25" (41 x 64 cm). 300-lb. weight capacity.